Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27
Into Deep30 Mar

Overcoming Childhood Trauma & Choosing Authenticity - Sunshine Zerda EP27

Sunshine Zerda is a wellness facilitator, community builder, and former Team USA gymnast who helps people create higher-quality life experiences through music, movement, and connection. In this conversation, we explore inauthentic living, the “golden handcuffs,” corporate burnout, trauma, identity, and what it takes to build a life that actually feels aligned. Sunshine opens up about spending years in a high-paying corporate career that looked successful on the surface—but felt deeply unfulfi...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(37)

Conversations That Can Change Lives | Tommy Herschell | EP37

Conversations That Can Change Lives | Tommy Herschell | EP37

What happens when you spend years telling everyone you’re okay — while everything inside you is slowly building towards breaking point? For much of his life, Find Ya Feet founder Tommy Herschell strug...

7 Sep 1h 7min

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

6 Weeks in NICU With My Newborn Daughter | Nick Perry | EP36

When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he...

23 Aug 1h 7min

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

The Hidden Trauma of People Pleasing | Kris Byrnes | EP35

Step-parent coach, podcaster and mum Kris Byrnes spent much of her life people-pleasing, walking on eggshells and trying to keep everyone around her happy — patterns she traces back to a childhood whe...

9 Aug 1h 2min

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

The Biggest Struggle for Modern Men | Ryan Barraclough | EP34

What does it actually mean to become a man? Therapist, men's facilitator, and co-founder of the Embodied Man Institute, Ryan Barraclough believes the biggest crisis facing modern men isn't a lack of s...

27 Jul 1h 10min

Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

Fighting Battles Inside & Outside the Ring | Luke Jackson | EP33

Olympian, former professional boxer, and BNK Boxing founder Luke Jackson overcame a childhood shaped by neglect, foster care, addiction, and trauma and represented Australia at the 2012 Olympic Games—...

9 Jul 55min

The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

The Fastest Woman to Run Around Australia | Brooke McIntosh | EP32

Brooke McIntosh became the fastest woman ever to run around Australia — but her story begins with a suicide attempt, years of anxiety and depression, and a life spent searching for validation instead ...

17 Jun 1h 5min

Finding Light After Loss | Jenna Davies | EP31

Finding Light After Loss | Jenna Davies | EP31

Entrepreneur, marketer, and founder of Big Appetite, Jenna Davies, was just 27 years old when she received the phone call no child ever wants to hear: “Jenna, your mum is dead.” In this episode, Jenna...

2 Jun 1h 10min

Running From Pain & Learning to Heal | Zac Hansen | EP30

Running From Pain & Learning to Heal | Zac Hansen | EP30

Zac’s childhood was marked by instability, addiction, violence, and emotional chaos. Even before losing his father to a drug overdose at just 11 years old, experiences that left him living in survival...

18 Mai 1h 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-orjasater
treningspodden
jakt-og-fiskepodden
rss-strid
mikkels-paskenotter
hverdagspsyken
sinnsyn
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
lederskap-nhhs-podkast-om-ledelse
rss-kunsten-a-leve
fryktlos
gravid-uke-for-uke
branncast
babyverden
rss-det-virker-en-podkast-om-spesialpedagogikk