How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie

How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie

How Trauma Lives in the Body and Shapes Our Daily Responses - Brainz Podcast with Lexa Gillespie


In this episode of the Brainz Magazine podcast, host Mark Sephton speaks with Lexa Gillespie, founder of Soma Integrative Wellness. They explore the importance of slowing down in a fast-paced world, the balance between momentum and rest, and the significance of listening to one's body. Lexa shares her personal journey of healing from brain cancer and how it has shaped her understanding of the nervous system and emotional health. The conversation delves into various practices for self-care, including yoga nidra and sound healing, and emphasizes the need for self-love and authenticity in the healing process.


With podcast host Mark Sephton

Hope you'll enjoy the episode!

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(243)

Your Body Knows More Than You Think - Brainz Podcast with Andrea Hurst

Your Body Knows More Than You Think - Brainz Podcast with Andrea Hurst

Global wellness visionary and internationally recognised reflexology master Andrea Hurst joins the Brainz Podcast to explore the fascinating connection between the body, mind, emotions, and our overal...

18 Aug 38min

Your Words Shape Who You Become - Brainz Podcast with Case Kenny

Your Words Shape Who You Become - Brainz Podcast with Case Kenny

Your Words Shape Who You Become - Brainz Podcast with Case KennyAuthor, keynote speaker, and leading voice on the language and psychology of optimism Case Kenny joins the Brainz Podcast to explore how...

17 Aug 34min

Why A Pause Can Change Everything - Brainz Podcast with Engy Neville

Why A Pause Can Change Everything - Brainz Podcast with Engy Neville

Why A Pause Can Change Everything - Brainz Podcast with Engy NevilleFounder of Embracing Zen with Engy, Intuitive Leadership Strategist, and Conscious Leadership Mentor Engy Neville joins the Brainz P...

11 Aug 37min

The Art Of Healthy Conflict - Brainz Podcast with Sandra Daniel

The Art Of Healthy Conflict - Brainz Podcast with Sandra Daniel

The Art Of Healthy Conflict - Brainz Podcast with Sandra DanielCEO and co-founder of Openfield Consulting Sandra Daniel joins the Brainz Podcast to explore the future of leadership, why so many organi...

4 Aug 31min

Why Stress Is Addictive - Brainz Podcast with Dr. Juliette Astor

Why Stress Is Addictive - Brainz Podcast with Dr. Juliette Astor

Why Stress Is Addictive - Brainz Podcast with Dr. Juliette AstorPhysician, founder of Terra Wellness, and regenerative health advocate Dr. Juliette Astor joins the Brainz Podcast to explore the future...

28 Jul 29min

Who Are We Without Our Memories? Brainz Podcast with Jennifer White

Who Are We Without Our Memories? Brainz Podcast with Jennifer White

Who Are We Without Our Memories? | Brainz Podcast with Jennifer WhiteRetired Registered Nurse, healthcare executive, author, and speaker Jennifer White joins the Brainz Podcast to share her extraordin...

14 Jul 38min

Why Is It Still So Hard to Talk About Sex? Brainz Podcast with Dr. Linda Fraim

Why Is It Still So Hard to Talk About Sex? Brainz Podcast with Dr. Linda Fraim

Why Is It Still So Hard to Talk About Sex? | Brainz Podcast with Dr. Linda FraimDr. Linda Fraim, Clinical Health Psychologist, Marriage & Family Therapist, certified Sexologist, educator, television h...

7 Jul 44min

Is Your Mouth the Key to Better Health? Brainz Podcast with Dr. Marc Mortiboys

Is Your Mouth the Key to Better Health? Brainz Podcast with Dr. Marc Mortiboys

Is Your Mouth the Key to Better Health? Brainz Podcast with Dr. Marc MortiboysDr. Marc Mortiboys, dentist, founder of The Dental Shaman Movement, and advocate for holistic oral health, joins the Brain...

2 Jul 42min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-skravla-gar
e24-podden
lederpodden
rss-pa-konto
utbytte
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
morgenkaffen-med-finansavisen
rss-orjasater
tid-er-penger-en-podcast-med-peter-warren
liberal-halvtime
pengesnakk
rss-markedspuls-2
okonomiamatorene