53. Are Your Relationship Patterns Actually Yours? Understanding Generational Trauma | Owen Smithyman
What if some of the patterns you're struggling with in your relationship didn't actually start with you? In this episode, I sit down with Owen Smithyman, who practices Peak States Therapy, to explore ...
3 Sep 40min
52. Why I Finally Decided to Become a Psychotherapist
Sometimes the path you're meant to follow doesn't look anything like the one you imagined. In this solo episode, I take you behind the scenes of a major career decision I've been quietly working towar...
6 Aug 26min
51. Am I Investing in the Right Person?
One of the hardest questions you can ask yourself in a relationship is: "Am I investing in the right person?" It's a question so many women ask when they're in a long-term relationship that feels unce...
23 Jul 21min
50. You’re Just Not There Yet and That’s Okay
When we look at happy, healthy relationships, it’s easy to assume they’ve always been that way. We see the connection, the ease, the affection, and the partnership, but we rarely see the years of diff...
9 Jul 25min
49. Postpartum Anxiety, Motherhood & Finding Yourself Again | Brooke Bridges
Motherhood is often described as one of the most beautiful seasons of life, but for many women, it can also be one of the most overwhelming. In this episode, I sit down with Brooke Bridges, mental hea...
25 Jun 32min
48. When He Don’t Show Up, Choose Yourself Anyway
What do you do when you’ve been waiting for your partner to change… and they still don’t? When they don’t show up for the conversations, the connection, the emotional support, or the relationship the ...
11 Jun 15min
47. How to Heal After a Breakup Without Losing Yourself | Tisha Monee
Breakups are painful, but often, what hurts most isn’t just losing the person. It’s grieving the future you imagined with them, the routines you built together, and the version of yourself that existe...
28 Mai 45min
46. Stop Minimizing What Hurts & Start Being Honest With Yourself
“It’s not that bad.” “I’m probably just being too sensitive.” “It’s fine.” For many women, minimizing becomes a survival strategy in relationships, a way to avoid conflict, keep the peace, and prote...
14 Mai 28min
