The Mindset Shift That Finally Helped Me Detach After My Breakup.

The Mindset Shift That Finally Helped Me Detach After My Breakup.

I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on. In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go. I talk about why you’re not really missin...

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Episoder(176)

At Some Point, Researching Your Ex Becomes Another Form of Contact.

At Some Point, Researching Your Ex Becomes Another Form of Contact.

You haven’t texted them. You haven’t called them. You might even be months into no contact. But you still know where they went last weekend, who they followed, whether they’re seeing someone new and w...

2 Okt 59min

Why Can’t I Get Over My Ex? The Fear of Never Fully Moving On

Why Can’t I Get Over My Ex? The Fear of Never Fully Moving On

What if you never fully get over your ex? Maybe it's been months or years since the breakup. You're doing better, you've rebuilt parts of your life, but you still think about them, still miss them som...

25 Sep 48min

The Second Heartbreak: When You Realise They Might Never Come Back.

The Second Heartbreak: When You Realise They Might Never Come Back.

Will my ex come back? It’s one of the hardest questions to stop asking after a breakup especially when you were the one who was left. But there’s another stage of heartbreak nobody really prepares you...

18 Sep 50min

Why Am I Still Mentally Talking to My Ex?

Why Am I Still Mentally Talking to My Ex?

You've stopped speaking to them, so why are you still having entire conversations with them in your head? In this episode, I talk about why we mentally talk to an ex after a breakup, replay conversati...

11 Sep 47min

Your Relationship Is Secured. Now How Would You Live?

Your Relationship Is Secured. Now How Would You Live?

If you’re single and scared you’ll never find love, I want you to imagine something: your future relationship is already secured. You don’t know who they are. You don’t know when you’ll meet. You just...

4 Sep 51min

Maybe Your Single Life Doesn’t Need to Look Impressive.

Maybe Your Single Life Doesn’t Need to Look Impressive.

If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you. There’s so much pressure to make single life look incredible the travelling, the career...

28 Aug 49min

Single & Feeling Behind? What If I Never Meet Someone?

Single & Feeling Behind? What If I Never Meet Someone?

Being single in your 30s can feel completely fine… until suddenly it doesn't. Your friends are married, having children and building lives with their partners. You're not on dating apps, you don't hav...

21 Aug 57min

You're Not Struggling Because You're Single. Here's What's Really Happening.

You're Not Struggling Because You're Single. Here's What's Really Happening.

Why does being single feel so much harder than it should? If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being...

7 Aug 44min

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