Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief5 Apr

10 Minute Nervous System Reset - Break the Functional Freeze

Ever feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as functional freeze. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful nervous system reset to reclaim your momentum and find your flow.Using science-backed vagus nerve stimulation and somatic tracking, this meditation is designed to signal immediate safety to your brain.

Whether you are struggling with procrastination anxiety, high-performance burnout, or the heavy "winter freeze" of early March, this practice provides the emotional regulation tools you need to move back into active calm.⏰ Key Moments for Your Practice:

0:00 – Understanding the Functional Freeze survival response.
1:15 – The Physiological Sigh: The fastest way to offload carbon dioxide and reset your system.
2:30 – Somatic Tracking Scan: Releasing "braced" tension in the jaw and shoulders.
5:00 – Neural Buffer Visualization: Building your internal golden light shield.
7:30 – Affirmations for Renewal and Flow.
9:00 – 3 Daily Tips for a calmer, happier life.

🌿 3 Caring Tips for a Calmer Life:

The 5-Minute Win: If a task feels too big, commit to just five minutes. Action is the antidote to anxiety.
The Blue Object Search: Ground your vision by finding three blue things in your room when thoughts begin to race.
Supportive Touch: Place a hand on your heart to physically remind your body it is safe.

Love the show? Help us grow by hitting 'Follow' and leaving a review—it’s the best way to help other beautiful souls find this sanctuary. To support Martin and listen ad-free, join our supporters group for just $5 a month at the link below.

Take care of you, smile at your reflection, and to your beautiful soul... be kind.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

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Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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