Race Day -Expect the Unexpected

Race Day -Expect the Unexpected

What are you not thinking about before your next race?

Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race!

@ornerymulecoaching

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Episoder(100)

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker

In this episode, Coach Loretta and Coach Lindsay sit down with special guest David Clark—avid backpacker, hiker, and professor at Grand Valley State University. Having spent years in Michigan's Upper ...

5 Sep 1h 6min

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips

9 Aug 32min

100 Things I Love About Running

100 Things I Love About Running

10 Jul 38min

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners a...

12 Jun 51min

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athle...

29 Mai 58min

On Your Marks — Starting Lines, DNFs & Preparedness

On Your Marks — Starting Lines, DNFs & Preparedness

Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coach...

15 Mai 45min

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and ...

7 Mai 43min

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Get ready to hit the trail with the Dirt Trail Running Podcast! In this episode, co-hosts Coach Loretta and Coach Lindsay sit down with special guest Josh Sprague, CEO of Orange Mud and Seven Clay. Di...

17 Apr 53min

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