SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog

SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog

BIG 6 Lymph Reset Video link

Youtube Lymph Playlist

In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing.

The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the body's broader lymphatic system, especially through lymph nodes in the neck.

When glymphatic flow or lymphatic drainage is impaired, waste and inflammatory signals can build up, increasing neuroinflammation, tissue stress, immune activation, and potentially contributing to symptoms such as brain fog, poor sleep, headache, and impaired recovery.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

SCP Podcast Episode 285: The New Brain Drain Discovery with Shalin Bhatt

SCP Podcast Episode 285: The New Brain Drain Discovery with Shalin Bhatt

What if supporting brain health isn't only about neurons, neurotransmitters, and blood flow—but also about how effectively the brain moves fluid and clears waste? In this episode of the Stop Chasing P...

30 Aug 56min

SCP Podcast Mini Series, Episode 54: The Law of Connection....Look Beyond Where It Hurts

SCP Podcast Mini Series, Episode 54: The Law of Connection....Look Beyond Where It Hurts

The Law of Connection: Look Beyond Where It Hurts In this mini episode, Dr. Perry introduces the first of the 30 Laws of Stop Chasing Pain: The Law of Connection—the idea that no system in the body wo...

24 Aug 11min

SCP Podcast Episode 284: Dr. David Rabin (A Simple Guide to Being Alive)

SCP Podcast Episode 284: Dr. David Rabin (A Simple Guide to Being Alive)

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

14 Aug 1h 30min

SCP Podcast Mini Series, Episode 53: Ever Heard of Walking? It's Good For You

SCP Podcast Mini Series, Episode 53: Ever Heard of Walking? It's Good For You

Healing can feel overwhelming especially when conflicting health advice, complicated protocols, and endless biohacks make you question every decision. In this mini episode of the Stop Chasing Pain Pod...

10 Aug 19min

SCP Podcast Episode 283: Becoming Evolvable with Dr. Beau Lotto

SCP Podcast Episode 283: Becoming Evolvable with Dr. Beau Lotto

What if the goal isn't to control life, but to become better at responding to it? In this episode of the Stop Chasing Pain Podcast, Dr. Perry welcomes back perception expert Dr. Beau Lotto to explore ...

3 Aug 1h 8min

SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing

SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing

In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gen...

28 Jul 12min

SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack

SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack

You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of ...

20 Jul 59min

SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress

SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress

In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself hea...

10 Jul 13min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
lydartikler-fra-aftenposten
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
rss-lopedrommen
klimaks
hormonelle-frida
rss-loping-for-nybegynnere
hverdagspsyken
sinnsyn
kjed-deg-i-sovn-verdens-kjedeligste-podcast