10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)

Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide. Chapters: 00:00 Trailer 05:35 Just use a planner 09:54 Break big tasks into small ones 16:00 Just be more disciplined 20:49 Focus on your long term goals 23:55 Wake up earlier 28:14 Tiimo advert 29:22 Build consistent habits 31:59 Just push through 40:19 Why can’t you manage your time 42:46 Just prioritise 45:30 Just try harder 52:00 A letter to my younger self Find Kristen on Instagram 👉 https://www.instagram.com/kristen_pressner/ Visit Kristen’s website 👉 https://kristenpressner.comList inspired by 👉 https://www.linkedin.com/in/bronwyn-nugent-201821212?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(223)

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. In ...

10 Aug 1h 4min

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, or caring so deeply about fai...

3 Aug 1h 4min

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic in adulthood after both of ...

27 Jul 1h 20min

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so much harder. I'm joined by...

20 Jul 44min

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still feel like they're failing? In ...

13 Jul 59min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like beyond the diagnostic labels...

6 Jul 47min

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the wo...

29 Jun 55min

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters...

22 Jun 38min

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