India's Wellness Paradox: The Sumaya 7 | S02E09

India's Wellness Paradox: The Sumaya 7 | S02E09

India has 100 million diabetics. 47% of the population is overweight. And we are the most wellness-educated generation in history. That's the paradox.

Sumaya Dalmia has been transforming bodies and building businesses since 1997 — before fitness was even an industry in India. She's Vogue's Celebrity Trainer of the Year, WEF's Entrepreneur of the Decade in Health & Wellness, and the architect of a 7-pillar framework that changed how Aman manages his own health.

The Sumaya 7: Eat. Move. Train. Sleep. Measure. Recover. Repeat.

In this episode we cover:

  • Sumaya's origin story — from overweight kid to javelin thrower to celebrity trainer
  • Training the Indian cricket team under Andrew Leapers alongside Sachin Tendulkar
  • Scaling a gym empire from 1 to 10 locations
  • India's slow-motion health pandemic: diabetes, carb culture, and the wellness paradox
  • The Sumaya 7 framework — pillar by pillar
  • Wearable tech: Whoop, CGM monitors, Garmin, Oura Ring
  • Uploading 13 years of blood reports into Claude AI
  • GLP-1 drugs going generic in India: Mounjaro, Ozempic, and what it means
  • Why AI is your best nutritional adviser but will never replace your trainer

Books mentioned:

  • Outlive by Peter Attia
  • Glucose Revolution by Jessie Inchauspé (The Glucose Goddess)

⚕️ The views shared in this episode are personal reflections. Nothing discussed constitutes medical advice. Consult a qualified professional before making changes to your health, diet, or medication. No sponsorships or affiliations.

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