S1 Ep11 Dance workshop (Coordination)

S1 Ep11 Dance workshop (Coordination)
In this session we investigate coordination as the practical work of organising different moving elements so they relate rather than collide. We begin simply: choose one or two parts of yourself and explore timing and sequencing — can you make a rhythm or pattern that feels connected rather than disjointed? From there we broaden into multiple-element awareness, noticing and managing several impulses or qualities at once (speed, intensity, flow) and trying the work with and without music. Next we examine independence and interaction — how one movement depends on, supports, or interferes with another, and how these relations change when you bring in space, gravity, breath or imagined constraints. We then extend coordination outwards: match and contrast your movement with the environment, furniture, objects, other people, or music, testing opposition and counterpoint as part of being “coordinated.” Finally, we explore fluidity and adaptability — how patterns arise, how established habits shift, and how transitions are coordinated between different activities. The session closes with a short reflection: what does coordination mean to you after practising it — timing and sequencing, balancing multiple qualities, or something else?

Dance workshop
Explore, imagine, move.

A companion series to PETER, dance with. These short audio workshops invite you to explore dance through imagination, movement, and curiosity. A space to rethink what dance can be, anywhere, for anyone.

To listen to the workshops: https://stillpeter.com/peter-audio-dance-workshop/

Music leaning by mobygratis

Support the show

For information about PETER visit stillpeter.com.

And contact PETER email peterapeterpeter@gmail.com PETER would love to hear from you.

Support the podcast paypal.me/dancepeter

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(119)

DANCE REFLECTIONS 032 with Peter and Yari

Dance Reflections is a weekly Friday podcast with Peter Mills and Yari Stilo, centred on conversation, shared practice, and taking time to look back in order to think forward. The series reflects on r...

28 Aug 1h

PETER, dance with Nicolai Allessandro Amador

PETER, dance with Nicolai Allessandro AmadorToday we dance with Nicolai Allessandro Amador. To get in touch with Nicolai go to or follow Nicolai on instagram: @nicolaiallessandro @rawdancestudio @rose...

24 Aug 31min

DANCE REFLECTIONS 031 with Peter and Yari

21 Aug 1h 12min

S1 Ep32 Dance Workshop (Dancing with Sound: The Body, Music, and Silent Knowledge)

This workshop continues an exploration into the perceived separation between dance and language, extending the inquiry into another possible divide: the relationship between music and the moving body....

17 Aug 48min

DANCE REFLECTIONS 030 with Peter and Yari

14 Aug 38min

S1 Ep31 Dance Workshop (The Silent Knowledge of the Body)

This workshop explores the often-felt “silence” of dance—its muted, non-verbal quality—and questions why, particularly in Western contexts, dance is so often understood as separate from speech and lan...

10 Aug 20min

DANCE REFLECTIONS 029 with Peter and Yari

7 Aug 1h 18min

A day in dance with LEONORA WAHL DANZI, Peter and Yari

Dance Reflection is a weekly Friday podcast with Peter Mills and Yari Stilo, centred on conversation, shared practice, and taking time to look back in order to think forward. This guest series extends...

3 Aug 1h 34min