Why 5 Grams of Creatine Is Failing Your Brain and the Shocking New Research on Higher Doses for Focus, Energy, and Sleep Deprivation With Ben Azadi | #1290

CLICK to Get Your Creatine (20% off code FREEDOM) HERE → https://bit.ly/4cuhY9g 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you’re taking 5 grams of creatine a day and still struggling with brain fog, low energy, or poor focus… the issue might not be your discipline, it might be your brain running low on energy. In this episode, Ben Azadi explains why creatine isn’t just for muscle growth. It plays a key role in fueling your brain by supporting ATP, your body’s energy currency. When you’re sleep deprived, your brain produces less energy, which leads to slower thinking, poor memory, and reduced focus. New research shows that higher doses of creatine, around 20 to 25 grams, can rapidly improve cognitive performance in sleep-deprived individuals. While 5 grams daily helps over time, it may not be enough when your brain is under stress. Ben shares a simple strategy: use 5 to 10 grams daily as a baseline, and increase to higher doses on days when sleep is poor, stress is high, or performance matters most. The key takeaway?You don’t need more motivation. You need more usable brain energy. Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

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Episoder(1367)

From 34% To 6% Body Fat: Weight Was Never My Problem | Jesse Chappus #1372

What if losing weight isn't the first step to getting healthy? In this episode, Ben joins Jesse Chappus to challenge the idea that excess weight is the root problem. Ben explains why he sees weight a...

4 Sep 1h 20min

3x More Cortisol Receptors: Why Stress Puts Fat On Your Belly First | Cynthia Thurlow #1371

What if the reason keto isn't working for you has less to do with the diet itself; and more to do with your liver, your fats, and how well your body adapts to stress? In this episode, Ben chats with ...

1 Sep 47min

I Made a Peptide Expert Rank Every Fat Loss Biohack (S-Tier to F-Tier) | Dylan Gemelli #1370

What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day? In this episode, Ben chats with health and biohacking expert Dyla...

31 Aug 1h 1min

I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | Ben Azadi #1369

Book Mentioned in This Episode:The Science of Getting Rich by Wallace D. Wattles What happens when you feed your mind the same message every single day for a year? For 365 days, Ben read or listen...

28 Aug 26min

It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368

Get Ben's new book Keto Flex here → ketoflexbook.com It’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over ju...

25 Aug 47min

20 Years of Back Pain Ended When I Found the Root Cause | Stephen Shinn #1367

Visit Stephen's Website Here: http://revivewellnesscompany.com/ 📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → ⁠https://ketoflexbook.com⁠ For years, I thought my lower b...

24 Aug 48min

I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, mo...

21 Aug 1h 25min

This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex...

18 Aug 32min