Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-11 Des 2025

154: Making December Your Month to Feel & Be Your Best

Think December’s a washout? Think again. In this episode, Coryn and Crysanne share 8 simple, doable, energy-boosting habits that will help you feel your best this month — without waiting for January to “start over.” From shifting your mindset to choosing small daily actions that support your health, you’ll learn exactly how to make December a month of progress, not pressure.

If you’ve ever felt like you lose yourself during the holidays, this episode will show you how to step into the new year already feeling proud, strong, and grounded — not burnt out or starting from zero.

You’ll learn: ✨ Why December is not a throwaway month ✨ How to stay balanced with food + energy without perfection ✨ Ways to move your body that don’t add to the holiday stress ✨ The mindset shifts that make the biggest difference ✨ How to create a simple “Feel-Good December Plan” you’ll actually stick to

Plus, the exact strategies we use with our clients to help them finish the year feeling clear, confident, and in control.

💻 Book your first call for Her Weight Loss Coaching Get the support, structure, and clarity you need to feel your best — even in the busiest season. 👉 herhealthybody.co

👩‍💻 Join our FREE Facebook Community — Her Healthy Body Connect with women who are prioritizing their health, building habits, and staying encouraged all month long.

📸 Connect with us on Instagram

✨ Let’s make December the month you feel energized, intentional, and proud of yourself — not stressed or starting over. You deserve that.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(242)

242: Why Your Weight Loss Never Lasts: Build a Healthy Body First

Why do you keep losing weight only to gain it back? It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place. In this ...

28 Sep 25min

241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution

First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sh...

24 Sep 24min

240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track? In this episode, we're talking about how...

21 Sep 27min

239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we’re breaking down a simple...

17 Sep 24min

238: How to Stay Consistent With Workouts When You’re Busy and Don’t Feel Like It

Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising? In this episode, we’re sharing practical ways to make workout consistency easier, whether...

14 Sep 28min

237: Want to Eat More Protein? 5 Ways to Make Meal Prep Easier

Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier. In this episode, we're sharing 5 ...

10 Sep 18min

236: Trying to Lose Weight Without Obsessing Over Your Body? What God Actually Says

How much of your mental space is taken up by your body? What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results. There’s nothing wrong with ...

7 Sep 27min

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to su...

3 Sep 26min