Ep 49: Stuck? Breaking Through a Fat Loss Plateau

Feeling stuck in your fat loss journey? You’re not alone. In this episode, I break down what’s really behind a plateau — and why it’s not always what you think. From understanding the difference between weight loss and fat loss to uncovering the biggest reasons progress stalls, we’ll get clear on what’s actually happening.

More importantly, I’ll walk you through simple, practical ways to reset, refocus, and start moving forward again — without overcomplicating the process.

Because sometimes, it’s not about doing more… it’s about doing things differently.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com

Resources:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Issue 11: May 2023. Article 1: Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription

PMID:25080458, PMCID:PMC4135489, DOI:10.3945/ajcn.113.079822

Article 2: Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women

PMID:36802029, PMCID:PMC10191959, DOI:10.1007/s00421-023-05158-8

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