Chapter 42: Emotional Flashback
Hello world... This week's episode is a run down of how experiencing an emotional flashback last week and how it made me realize I still have a long road on the healing journey.
20 Sep 13min
Chapter 41: CPTSD and Lying
Hello world... This week's episode is a dive into how trauma lying forms and how I've picked up on my patterns of lying to protect myself or to entertain friends.
13 Sep 15min
The Mailbag
Hello world... This week is a dive bakc into the mailbag to answer any questions that y'all have had about my healing journey.
6 Sep 15min
Chapter 40: Forgiveness
Hello world... This weeks epsiode is all about the idea of forgiveness and how releasing the burden of being hurt by someone can possibly help heal from the trauma that I carry.
31 Aug 15min
Chapter 39: Being Too Kind
Hello world... This epsiode is about how Complex PTSD and being "too kind" has affected me in life and how I've learned it's been a survival stratgey for longer than I'd like to admit.
23 Aug 13min
Checking in with Myself: Part 2
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
17 Aug 20min
Checking in with Myself: Part 1
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
9 Aug 19min
Chapter 38: Sitting with Discomfort
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
2 Aug 14min
