Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief16 Apr

Grounded in the Chaos 5 Minutes of Calm

🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous System

Watch the full experience here: https://www.youtube.com/@exhalewithmartin

My First Mindful Walk - https://youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cp

Feeling the weight of a busy day?
Leave the noise of the "rushing life" behind and step into the stillness of the North Devon woods with me and Bess.
This isn't a structured therapy session; it's a glimmer—a pure moment of mindfulness designed to ground your nervous system. In this nine-minute walk, we explore the simple, miraculous details that trees offer when we slow down enough to notice them: the aroma of wild garlic, the sunlight streaming through new leaves, and the ancient, knurled texture of oak bark.
🌲 In This Session, We Explore:

Nature’s Pace: Why trees never rush, and what an oak sapling can teach us about patience.
Sensory Grounding: The "sublime" sounds of wind in the treetops and the distinct scent of spring sap.
Finding Your Tree: My personal practice of saying "hello" to a specific tree on every walk.
Digital Detox: Replacing social media noise with the grounding sound of a woodland stream.

✨ Daily AffirmationsCarry these with you as you breathe today:

I am grounded, even when the world is not.
I do not need to control everything to feel safe.
Stillness is always available to me.
I return to myself, again and again, and that is enough.

🎧 About MartinI am a clinical hypnotherapist and former frontline paramedic based in North Devon. I share my understanding of mindfulness and mental health to help you take better care of your beautiful soul.
Join the Community: If you find peace in this woodland walk, please give this video a thumbs up and subscribe with notifications turned on. I aim to bring you these moments of calm once or twice a week.
Listen to the Podcast:

Be kind to yourself. ---Subscribe for more walks: https://www.youtube.com/@exhalewithmartin

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Coming-Out of Maggie - By O Henry

The Coming-Out of Maggie by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Cal...

23 Sep 19min

I Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm

nttobreathe shownotes · TXTI Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm No theme today. Nothing to fix, nothing to overcome, nothing to figure out befor...

23 Sep 10min

Books at Bedtime By Calming Anxiety - Memoirs of a Yellow Dog - By O Henry

Memoirs of a Yellow Dog by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calm...

22 Sep 13min

Why Can't I Just Say Thank You — A 10-Minute Meditation for People Who Can't Take a Compliment

Why Can't I Accept a Compliment? — A 10-Minute Meditation for Deflecting Praise and Receiving Kindness Somebody said something lovely to you recently, and you did that thing — the little wave of the h...

22 Sep 10min

Books at Bedtime By Calming Anxiety - Man About Town - By O Henry

Man About Town by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxie...

21 Sep 13min

Why Have My Hands Gone Numb and Tingly — A 10-Minute Meditation for Anxiety, Pins and Needles & Tingling Hands

Pins and Needles Anxiety — A 10-Minute Meditation for Tingling Hands and Panic You're sitting perfectly still and your hand doesn't feel like your own hand. That prickling in your fingers, a strange h...

21 Sep 11min

Books at Bedtime By Calming Anxiety - The Gift of the Magi - By O Henry

The Gift of the Magi by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming...

20 Sep 17min

Why Do I Feel So Flat Now That Summer's Over - A 10-Minute Meditation for September Sadness and Autumn Anxiety

Why Does September Feel So Heavy? — A 10-Minute Meditation for End-of-Summer Sadness and Seasonal Low Mood You're standing in the kitchen and it's already getting dark. A few weeks ago there was still...

20 Sep 10min