E170 - The Unexpected Joy of Sobriety (w/ Catherine Gray)

E170 - The Unexpected Joy of Sobriety (w/ Catherine Gray)

Catherine Gray is the best selling author of The Unexpected Joy of Being Sober (2017). In addition to her books she has also been published in The Guardian, Stylist, The Telegraph, Grazia and The Lancet Psychiatrist. Her most recent book Little Addictions (2026) is out now. Today we discuss her journey to sobriety, the hidden role alcohol can play in mental health, and why giving it up can lead to a richer, more joyful life. We also explore the psychology of addiction, behaviour change,...

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Episoder(268)

E186 | Channel 4’s New ADHD Documentary Missed a Huge Opportunity

E186 | Channel 4’s New ADHD Documentary Missed a Huge Opportunity

In this episode of The Thinking Mind Podcast, Dr. Alex responds to Channel 4’s new documentary The Great ADHD Myth? Presented by psychiatrist Dr Max Pemberton, this film asks whether ADHD is really ...

20 Aug 29min

E185 | How Psychiatry Became Fixated on Chemical Imbalance (w/ Prof. Justin Garson)

E185 | How Psychiatry Became Fixated on Chemical Imbalance (w/ Prof. Justin Garson)

What if one of psychiatry’s most influential ideas began with LSD, amphetamines and a handful of experiments that would be difficult to imagine today? In this episode, Dr. Alex speaks with philosophy ...

13 Aug 1h 2min

Why Tradwife Content Feels Dangerous (Key Moment w/ Dr. Rosy Blunstone)

Why Tradwife Content Feels Dangerous (Key Moment w/ Dr. Rosy Blunstone)

Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on? This clip is an except from E181 of the Thinking Mind Podcast. In t...

6 Aug 13min

Podcast Announcements & Housekeeping!

Podcast Announcements & Housekeeping!

The Thinking Mind is taking a short break, but there is plenty happening behind the scenes. In this quick update, Dr Alex shares what listeners can catch up on now, what is coming next, and why the po...

31 Jul 3min

What the Manosphere Gets Wrong About Evolutionary Psychology (Key Moment w/ Dr Paul Eastwick)

What the Manosphere Gets Wrong About Evolutionary Psychology (Key Moment w/ Dr Paul Eastwick)

In this exceprt from E179 of the Thinking Mind Podcast, Dr Paul Eastwick explains the “EvoScript” — the popular version of evolutionary psychology that many people have absorbed from online dating adv...

30 Jul 10min

E184 | Thinking Films: Obsession (2026)

E184 | Thinking Films: Obsession (2026)

Can we really love another person, or only the version of them we have created in our minds? Today Dr Alex explores Obsession, directed by Curry Barker, a psychological horror film about desire, conse...

24 Jul 34min

E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

This week Dr Alex speaks with psychologist and philosopher Dr Joel Vos about what it really means to live a meaningful life. They explore why modern culture can leave people feeling distracted, discon...

16 Jul 1h 2min

Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

This is an excerpt from E178 of the Thinking Mind Podcast. In this clip, Alex speaks with neuroscientist and author Dr Dean Burnett about whether depression should really be understood as a disease. ...

15 Jul 13min

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