WITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensat...
20 Sep 12min
Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensat...
20 Sep 12min
WITH MUSIC - Off the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energy slowly rebuild. Step off the treadmill for a whil...
19 Sep 13min
Off the Treadmill: Yoga Nidra to Recover from Burnout
Burnout is not solved by an early night. This Yoga Nidra session delivers the kind of deep, non-sleep rest that lets cortisol fall and depleted energy slowly rebuild. Step off the treadmill for a whil...
19 Sep 13min
WITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites...
18 Sep 9min
Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites...
18 Sep 9min
WITH MUSIC - Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will...
17 Sep 9min
Even Keel: Yoga Nidra for Emotional Regulation
Do small frustrations land harder than they should? This Yoga Nidra practice widens the gap between what you feel and how you respond, settling the body first so the emotion has room to move. You will...
17 Sep 9min
