"I Hated Myself for What I'd Done" | Ben West, on Losing His Brother
Mental health campaigner Ben West was 17 when his younger brother Sam took his own life. In a single night, everything changed.Ben shares the guilt he carried afterwards, the conversations he wishes h...
7 Sep 1h
The Race Across The World That Helped Alfie Watts Process His Grief
Race Across the World star Alfie Watts knows how much can change in a day.At 16, during the lowest point of his life, he made a decision to stay for “one more day”, then another. Years later, Alfie lo...
31 Aug 52min
The Constant Chaos That Made Me Keep Drinking: Preston from Ordinary Boys
Musician and songwriter Preston sits down with Matt to explore fame, addiction, and the long road back to himself.Preston shares how a four-storey fall from a hotel balcony in Denmark led to months in...
24 Aug 52min
How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger
Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.James shares what it was like...
17 Aug 1h 17min
The Moment Michelle Heaton Became Dependent On Alcohol
Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.In this episode, Michelle shares how a BRCA2 diagnosis, s...
10 Aug 55min
15 Questions About Addiction I’m Finally Answering | Matt Willis
In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.Matt explores why...
3 Aug 27min
Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son
One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles.Josh ...
27 Jul 1h 2min
Sam Thompson: Blame, Masking and Never Feeling Enough
TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckon...
20 Jul 53min
