ACT : Psychological Flexibility Under Pressure

A high-yield breakdown of Acceptance and Commitment Therapy (ACT) designed for EPPP exam preparation, covering psychological flexibility, cognitive defusion, and third-wave behavioral therapy principles. This episode translates complex clinical concepts into test-ready strategies for managing anxiety, improving performance, and mastering key distinctions between ACT and CBT. Ideal for psychology students, clinicians, and licensing exam candidates looking to optimize study efficiency and pass the EPPP.

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Episoder(52)

CPT Does Not Relive the Trauma. It Cross-Examines the Sentence You Built Afterward.

Cognitive Processing Therapy treats PTSD by finding the beliefs that froze after the event—what the manual calls stuck points—and testing them like evidence. It is not exposure therapy with a softer n...

7 Sep 3min

Exposure Therapy vs. Prolonged Exposure: What’s the Difference?

Exposure therapy is a broad psychological treatment that helps people safely confront fears they have been avoiding, while Prolonged Exposure is a structured treatment developed specifically for PTSD....

1 Sep 3min

Applying Melanie Klein’s Principles in Psychotherapy: Integrating Paranoid-Schizoid and Depressive Positions in Clinical Sessions

Discover how Melanie Klein’s groundbreaking object relations concepts, including the paranoid-schizoid and depressive positions, projective identification, and splitting, can be practically applied to...

3 Mai 5min