Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief21 Apr

Let It Go | Your 10-Minute Midday Reset - Guided Meditation,

The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, designed to clear mental clutter and help you let it go before you head into your afternoon.
Using somatic grounding and vagus nerve resets, Martin guides you through a process of nervous system regulation that restores your capacity to handle the rest of your day with grace.
Time Chapters

0:00 – Finding your clean slate in the middle of the day.
1:09 – The "Open Palm" Somatic Hack for deep relaxation.
2:48 – Visualizing your "Orb of Safety" and clearing the fog.
4:05 – The Lighthouse Breath: Blowing away the midday static.
5:23 – Affirmations to hardwire peace into your soul.
7:18 – 3 Daily Caring Tips for a better afternoon.
8:52 – Integration and returning to the room.

Internal Affirmations

"I am choosing to let it go."
"The morning is behind me, I am present in the now."
"I have all the time I need to be calm and effective."

3 Daily Caring Tips

Hydrate to Regulate: Drink a glass of water immediately following this session. Midday anxiety is often a signal of mild dehydration.
The 20-20-20 Rule: Look at something 20 feet away for 20 seconds to reset your optical nerves and break screen-stare tension.
A Moment of Kind Thought: Spark a natural vagus nerve reset by thinking of one person you appreciate—and don't forget to smile.

Resources

Deepen Your Practice: Join over 2,300 guided sessions and the full Anxiety Circuit Breaker course at CalmingAnxiety.fm.
Support the Show: If this reset helped you, please leave a 5-star review on Apple Podcasts to help us reach more people in need of peace.

"Be kind to yourself.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Coming-Out of Maggie - By O Henry

The Coming-Out of Maggie by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Cal...

23 Sep 19min

I Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm

nttobreathe shownotes · TXTI Just Need a Moment to Breathe — A 10-Minute Meditation to Let Go, Relax and Find Your Calm No theme today. Nothing to fix, nothing to overcome, nothing to figure out befor...

23 Sep 10min

Books at Bedtime By Calming Anxiety - Memoirs of a Yellow Dog - By O Henry

Memoirs of a Yellow Dog by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calm...

22 Sep 13min

Why Can't I Just Say Thank You — A 10-Minute Meditation for People Who Can't Take a Compliment

Why Can't I Accept a Compliment? — A 10-Minute Meditation for Deflecting Praise and Receiving Kindness Somebody said something lovely to you recently, and you did that thing — the little wave of the h...

22 Sep 10min

Books at Bedtime By Calming Anxiety - Man About Town - By O Henry

Man About Town by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming Anxie...

21 Sep 13min

Why Have My Hands Gone Numb and Tingly — A 10-Minute Meditation for Anxiety, Pins and Needles & Tingling Hands

Pins and Needles Anxiety — A 10-Minute Meditation for Tingling Hands and Panic You're sitting perfectly still and your hand doesn't feel like your own hand. That prickling in your fingers, a strange h...

21 Sep 11min

Books at Bedtime By Calming Anxiety - The Gift of the Magi - By O Henry

The Gift of the Magi by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming...

20 Sep 17min

Why Do I Feel So Flat Now That Summer's Over - A 10-Minute Meditation for September Sadness and Autumn Anxiety

Why Does September Feel So Heavy? — A 10-Minute Meditation for End-of-Summer Sadness and Seasonal Low Mood You're standing in the kitchen and it's already getting dark. A few weeks ago there was still...

20 Sep 10min