When You Die, You Look Like Your Decisions

When You Die, You Look Like Your Decisions

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s about agency, and what you choose to do with what you were given.

I talk about how your nervous system is shaped not just by trauma, but by repeated patterns, why insight alone won’t change your life, and the hidden cost of staying loyal to old stories. Healing isn’t a one-time realization—it’s a practice. And if patterns are practiced, they can be changed. The question is: if someone met you today, would your life reflect your past—or your decisions?

Stay connected with Rachel:

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ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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Episoder(97)

Who Are You When Your Body Changes?

Who Are You When Your Body Changes?

What happens when the body you’ve spent decades training suddenly doesn’t work the way it did before? Rachel Blogg sits down with IFBB Pro wheelchair bodybuilder Sharla Peterson to talk about the cata...

22 Sep 32min

Why Failure Is Part of Growth

Why Failure Is Part of Growth

What if failure isn’t the thing holding you back, but the thing teaching you how to move forward? Rachel Blogg sits down with entrepreneur, mentor, and House of Bricks founder Adam House Sr. for a can...

15 Sep 30min

When Healthy Habits Become an Obsession

When Healthy Habits Become an Obsession

When does discipline stop being healthy and start taking over your life? Rachel Blogg sits down with adaptive performance advisor Alyssa Spaw for an honest conversation about bodybuilding, body image,...

8 Sep 42min

Who Are You When the Sport Ends?

Who Are You When the Sport Ends?

What happens when the sport that shaped so much of your life is no longer the center of it? Rachel Blogg sits down with her son, Cole Whipple, for a personal conversation about growing up as an athlet...

1 Sep 35min

When Making the NFL Is Just the Beginning

When Making the NFL Is Just the Beginning

What happens when you finally reach the level you worked so hard for, only to realize the pressure is just beginning? Rachel Blogg sits down with NFL player Tyron Herring for an honest conversation ab...

25 Aug 42min

When Being a Fighter Becomes Who You Are

When Being a Fighter Becomes Who You Are

What happens when the thing you love most becomes inseparable from who you are? Rachel Blogg sits down with professional MMA fighter and former UFC fighter Charles Rosa for an honest conversation abou...

18 Aug 39min

Who Are You When Your Athletic Career Ends?

Who Are You When Your Athletic Career Ends?

What happens when the sport that shaped your identity is suddenly gone? In this deeply personal episode, Rachel Blogg shares why Imperfectly Human is entering a new chapter with a focused mission: hel...

11 Aug 8min

How Sharing Your Story Can Turn Pain Into Purpose

How Sharing Your Story Can Turn Pain Into Purpose

What happens when you stop hiding the hardest chapters of your life and start telling the truth? Rachel Blogg sits down with YouTube creator, storyteller, and fashion designer Mrs. Kane for a deeply h...

4 Aug 1h 2min

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