Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor22 Apr

Are You Being Lied to About Your Food? Simple Health Swaps That Actually Work | Ep. 64

We’re back in the studio (aka my house) and I’ve got a fan favorite with me, my wife Chris, back by popular demand. And today? We’re cutting through the noise.

Because let’s be honest… we’re all getting bombarded with: eat this, don’t eat that, more protein, less sugar, avoid this, buy that…And most people? They’re overwhelmed and doing nothing.

So today we’re not doing perfection—we’re talking real-life, no-BS changes that actually make a difference.

We get into:

Why a lot of what we’re eating is straight-up misleading
How to read food labels without getting tricked
The truth about “protein” foods, “zero sugar,” and “light” products
Why most protein bars are basically candy bars
What’s actually worth buying organic (and what’s not)
Easy swaps that save you money and make you healthier

And yeah… we go there:

Processed cheese? Not cheese
Deli meat? Not what you think
Sugary drinks? Gotta go
Your Keurig? Might be time to break up

We also talk about:

Making your own food (way easier than you think)
Simple grocery store strategies that don’t break the bank
Cutting back on chemicals in your home and on your body
Why small changes beat doing everything all at once

Here’s the deal. You don’t have to flip your entire life upside down overnight.

But if you start paying attention, start reading labels, and start making a few better choices…

That’s how you take control of your health.

Recipe's and Products:

Ceramic Pour-Over: Noarixa Pour Over

Ranch Dressing: Facebook Post

Laundry Detergent:

2 parts washing soda
2 parts borax
1 part salt
Use white vinegar as a natural fabric softener

Dishwasher Detergent:

2 parts sodium carbonate
2 parts sodium percarbonate
1 part sodium citrate

Connect with Dr. Rock:

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