THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife23 Apr

Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis

If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.

I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your body in ways that don’t translate to real life.

Tune in! there’s a good chance your body will make more sense after this.

Episode Timeline:

00:00 – Midlife pain feels normal

03:16 – Why she chose this work

06:23 – Discovering authentic movement

08:56 – Aging decline is a myth

13:00 – Why chronic pain happens

15:21 – Why workouts cause pain

18:17 – Better way to train

20:10 – Real life movement matters

23:24 – Bodybuilding vs real strength

24:41 – Finding pain culprits

25:49 – Knee pain real cause

27:46 – Low back explained simply

29:55 – Three planes of movement

31:22 – Three main culprit areas

33:25 – How to fix root cause

34:43 – Hidden body imbalances

35:55 – Seven pillars for longevity

38:44 – Nutrition without overwhelm

40:51 – What aging culprits covers

43:35 – Frozen shoulder myths

46:08 – Simple daily movement habits
Connect with Eileen Kopsaftis:

Free Gift (Move Without Pain Private Club): https://mwpprivateclub.com/free-membership/

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

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🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

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📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me:

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Episoder(453)

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