The One Thing Every Parent Can Do This Week to Set Their Kids Up for a Lifetime of Health

The One Thing Every Parent Can Do This Week to Set Their Kids Up for a Lifetime of Health

What does it actually take to raise a child who stays healthy, strong, and active for life? According to fitness expert Brent Bishop, it comes down to one word: modelling.

Brent's practical takeaways for parents who want to start today: pick one movement ritual this week, a morning stretch together, a post-dinner walk around the neighbourhood, and stack it onto something you already do. Do five squats while you make breakfast. Do push-ups against the counter after you brush your teeth.

This is the episode that ties it all together and sends every parent away with something they can actually do today.

LIKE this video if you're committing to one new movement habit

COMMENT with the one ritual you're going to start this week

SUBSCRIBE for more expert parenting and health insights

Follow Brent Bishop / Think Fitness:

Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/

Instagram: @iambishop / @Thinkfitnesstoronto

Facebook: https://www.facebook.com/thinkfitnessstudios

YouTube: @BishopThinksFitness

Follow Dr. Murray: Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.com

Instagram: /wyldeonhealth

Facebook: /wyldeonhealth

YouTube: /@wyldeabouthealth

Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(124)

This Study Cut Eczema Risk by 83% in C-Section Babies

This Study Cut Eczema Risk by 83% in C-Section Babies

C-section babies miss out on the microbiome exposure that happens during vaginal birth, and it's linked to a higher risk of eczema and asthma. Dr. Elisa Song breaks down what's actually happening and ...

31 Aug 6min

 How to Restore Your Child's Gut Microbiome After Antibiotics

How to Restore Your Child's Gut Microbiome After Antibiotics

A large Finnish study of nearly 1 million births found that antibiotics in early life, even in the womb, were linked to up to a 50% increased risk of anxiety, ADHD, sleep issues and behavioural concer...

28 Aug 8min

Your Microbiome Before Conception Is Already Shaping Your Child's Health

Your Microbiome Before Conception Is Already Shaping Your Child's Health

Your child's health isn't just shaped in the womb. It starts with your microbiome before conception, and that includes fathers. In this clip, Dr. Elisa Song explains why the gut microbiome of both pa...

24 Aug 9min

Why Nearly 1 in 2 Kids Now Have a Chronic Illness

Why Nearly 1 in 2 Kids Now Have a Chronic Illness

In this episode, Dr. Murray Clarke and Bryce Wylde sit down with Dr. Elisa Song, MD, a Stanford, NYU and UCSF-trained integrative pediatrician and national bestselling author of Healthy Kids, Happy Ki...

21 Aug 8min

Is Laser Therapy Safe for a 3-Year-Old With Autism?

Is Laser Therapy Safe for a 3-Year-Old With Autism?

If your child's therapist says they're making progress, but you can't see it, this might explain why.In this Q&A clip, Erinn Askin answers real questions from parents, starting with whether laser ther...

17 Aug 9min

Why Your Child's Allergies, Anxiety and ADHD Might Start in the Gut | Dr. Elisa Song EP26

Why Your Child's Allergies, Anxiety and ADHD Might Start in the Gut | Dr. Elisa Song EP26

Nearly 1 in 2 kids today has a chronic health condition, and the research increasingly points to the same root system: the gut.This conversation covers how a baby's microbiome is shaped before birth, ...

14 Aug 1h 35min

How Laser Therapy Helped Him Become a Student for the First Time

How Laser Therapy Helped Him Become a Student for the First Time

Harvey had never been to school. At 10 years old, extreme sensory-seeking behaviours, licking, biting, and screaming, made it impossible. Two weeks later, that changed.👍 LIKE this video if Harvey's s...

14 Aug 9min

 This Laser Therapy Compresses 6 Months of Progress Into 2 Weeks

This Laser Therapy Compresses 6 Months of Progress Into 2 Weeks

Erinn explains how her clinic structures treatment through short, high-intensity blocks rather than the typical weekly-session model, and why that concentrated approach can produce faster results for ...

10 Aug 5min

Populært innen For unge lyttere

min-barneoppdragelse
rss-skravla-gar
foreldreradet
vitnemal
snipp-snapp-snute
gravid-uke-for-uke
jordmorpodden-om-graviditet-fodsel-og-barseltid
er-det-noe-liv-med-nora-angeltveit
rss-gravidpodden-uke-for-uke
fodselspodden
rss-maren-mina
plutselig-barneteater
rss-lundqvist-podden
rss-lovepodden
fodepodden
uroskolen
babyverden
rss-partolkens-hjertestarter
rss-foreldreradet-sovn
familieliv