How to break free from imposter syndrome

How to break free from imposter syndrome

No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This is known as imposter syndrome. While it’s not formally recognised as a clinical mental health condition, it can still play a significant role in our wellbeing. So, why are so many of us prone to these nagging feelings of self-doubt and inadequacy, and what can we do to lessen their effect on our lives? In this episode, we’re joined by neuroscientist and bestselling author Dr Dean Burnett to talk about this common experience. He tells us how people with high levels of neuroticism or perfectionism are more likely to suffer from feelings of inadequacy, breaks down the link between self-image and our natural tendency to compare ourselves with others, and explains how self-criticism is a natural consequence of our brains’ evolution. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(681)

Why we need to be taking asthma more seriously

Why we need to be taking asthma more seriously

Currently, around one in ten of us are living with asthma. For many, the symptoms can be relatively mild, but for others, attacks can be severe, debilitating, and even life-threatening. For the most p...

27 Sep 25min

What our evolutionary history can teach us about eating well

What our evolutionary history can teach us about eating well

These days, supermarket shelves are filled with thousands of different products all vying for our attention; the options are almost endless. However, if we look back in time, we find that our early an...

24 Sep 34min

Why Smell is Our Most Overlooked Sense

Why Smell is Our Most Overlooked Sense

Though often thought of as the poor cousin to our other senses, our sense of smell has played a key role in human life since its very beginnings. It helps us to determine whether certain foods are saf...

20 Sep 26min

Are We Living in a Simulation? How to Tell If Reality Is Fake

Are We Living in a Simulation? How to Tell If Reality Is Fake

The possibility that we may be living in a simulation created by a more technologically advanced civilisation has occupied the minds of scientists, philosophers and fiction writers for decades. We may...

17 Sep 36min

Why we need to rethink our ideas about laziness

Why we need to rethink our ideas about laziness

Often in life, we find ourselves being accused of being lazy or accusing others of acting lazily, or maybe even becoming frustrated by what we see as laziness in our own actions. But what do we really...

13 Sep 29min

Why interpersonal conflict is a natural, healthy part of life

Why interpersonal conflict is a natural, healthy part of life

No matter how gently or politely we live our lives, at one point or another, it’s inevitable that we’ll find ourselves in a situation in which we disagree with another person and find ourselves having...

10 Sep 34min

The hidden reasons common knowledge shapes our lives

The hidden reasons common knowledge shapes our lives

When we know a certain fact about the world or hold a certain belief how do we know that others also know this, how do we base our thoughts and actions on our knowledge of what we assume others know, ...

6 Sep 31min

Why understanding how time works is the biggest mystery in science

Why understanding how time works is the biggest mystery in science

When most of us think about time our minds likely turn to thoughts of the second hand that ticks around a clock, or maybe the occasions we’ve been late to catch a bus. But if we stop to think about wh...

3 Sep 30min

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