From Prehab to Rehab for Previvors & Survivors

From Prehab to Rehab for Previvors & Survivors

In this episode of BRCA & Beyond, Marisa sits down with Rori Zura—breast cancer survivor, certified Cancer Exercise Specialist, and founder of Foobs & Fitness to talk about what recovery really looks like for previvors and survivors, before, during, and after surgery and treatment.


After navigating years of breast health concerns and a strong family history of cancer, Rori was diagnosed with triple-negative breast cancer at just 33 years old during the COVID-19 pandemic. During treatment, fitness became her anchor—not to “fix” her body, but to stay connected to it and reclaim a sense of control. That experience reshaped her life and led her to become a certified Cancer Exercise Specialist and ultimately create Foobs & Fitness.


From prehab to rehab, this conversation dives into the often-overlooked side of healing: rebuilding strength, protecting range of motion, navigating muscle loss, and learning how to move safely after mastectomy, reconstruction, hysterectomy, chemotherapy, and radiation. Rori shares expert insight on the rehab gap many people face after being discharged, the physical and emotional impact of recovery, and why individualized, cancer-informed movement is essential for long-term healing.

Whether you’re preparing for preventative surgery, actively in treatment, or navigating life after cancer, this episode offers practical guidance, reassurance, and real-world strategies to help you reconnect with your body in a way that feels safe, supported, and empowering.


Today, through Foobs & Fitness, Rori supports both previvors and survivors with in-person and virtual programs designed specifically for every stage of the journey, helping people use movement as a lifeline to rebuild strength, confidence, and trust in their bodies during survivorship and beyond.


Connect with Rori & explore Foobs & Fitness:

Website: https://foobsandfitness.com/

Instagram: @foobsandfitness


If you or someone you love is facing preventative surgery, cancer treatment, or survivorship, this episode is a must-listen for anyone looking for compassionate, informed, and realistic guidance on rebuilding after it all.

If this episode resonated with you, please leave a rating and review. This helps us reach more people navigating previvorship, survivorship, and life after a diagnosis.


Medical Disclaimer

This podcast is for informational and inspirational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare professional before making any medical decisions. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host.


Connect with BRCA & Beyond

Instagram:

🧬 @BRCAandBeyond

💛 @MarisStache

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(41)

"Where Were These When I Needed Them?" — Healing Pads for Mammograms & Menopause

"Where Were These When I Needed Them?" — Healing Pads for Mammograms & Menopause

In this episode of BRCA & Beyond, Marisa sits down with Founder & CEO Troy Sutton and his mom and co-founder, Debbie Sutton, to talk about The Healing Pads...reusable hot and cold therapy pads designe...

13 Aug 44min

Cancer, Genetics & the Blame Game

Cancer, Genetics & the Blame Game

Why do people feel the need to explain why someone got cancer?From diet and stress to vaccines, chemicals, genetics, and lifestyle choices, a cancer diagnosis can quickly become an invitation for othe...

6 Aug 33min

Killer Tits Club: How Alexa Meyer Turned a Breast Cancer Diagnosis at 33 Into a Movement

Killer Tits Club: How Alexa Meyer Turned a Breast Cancer Diagnosis at 33 Into a Movement

There's no one right way to move through a breast cancer diagnosis. Alexa Meyer's way involved asking every question, trusting her body, and building a community from her chemo chair.In this episode, ...

29 Jul 1h 9min

ATM Gene Mutation, Stage 1 Breast Cancer & Why Genetic Testing Matters with Krista Brown

ATM Gene Mutation, Stage 1 Breast Cancer & Why Genetic Testing Matters with Krista Brown

If you've been diagnosed with an ATM gene mutation, have a family history of breast cancer, or are wondering whether genetic testing could change your future, this conversation is for you.In this epis...

22 Jul 48min

Scanxiety: Waiting for Test Results, Biopsies, & Pathology

Scanxiety: Waiting for Test Results, Biopsies, & Pathology

Scanxiety is something almost everyone in the cancer and hereditary cancer community knows all too well but it's not talked about nearly enough.In this episode of BRCA & Beyond, I'm opening up about o...

17 Jul 38min

Career and Job Struggles as a Previvor or Survivor

Career and Job Struggles as a Previvor or Survivor

Career, job, and money struggles as a previvor or cancer survivor. A cancer diagnosis or genetic mutation finding, like BRCA or Lynch syndrome, changes more than your health; it changes your career, y...

10 Jul 51min

Living with BRCA1: Kristen Jordan on Family History, Prevention & Advocacy

Living with BRCA1: Kristen Jordan on Family History, Prevention & Advocacy

What does it really mean to live with a BRCA1 gene mutation? How do you make life-changing decisions when hereditary cancer runs through your family?In this episode of BRCA & Beyond, I sit down with K...

2 Jul 1h 17min

Genetic Mutation, BRCA, and Cancer Survivorship: Living Fully While Carrying Hereditary Cancer Risk

Genetic Mutation, BRCA, and Cancer Survivorship: Living Fully While Carrying Hereditary Cancer Risk

In this solo episode of BRCA & Beyond, Marisa talks about a message she received from someone in her past suggesting that because she is healthy now, she should move on from talking about cancer, gene...

26 Jun 1h 3min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
fryktlos
gravid-uke-for-uke
hagespiren-podcast
rss-impressions-2
smart-forklart
dopet