Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss

What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results. Check out our Sponsors: Shopify - Sign up for your $1 per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The biggest wellness trends in 2026. 04:15 What do GLP-1s mean for your metabolism and habits? 06:30 How habits like sleep and movement impact longevity. 08:00 Why women’s health is finally getting attention. 09:00 When is hormone therapy the right choice? 10:30 The benefits of creatine for women. 11:15 How to lower cortisol without overcomplicating your routine. 13:30 Why zone 2 cardio is one of the most effective workouts. 15:00 What is the problem with chasing every new health trend? 16:10 The 30-30-3 approach for gut and hormone health. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah

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Episoder(134)

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Ep 132 How to Find the Health Habit That Makes Everything Else Easier

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Ep 131 10 New Health Strategies to Know for Healthy Aging

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Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Aug 20min

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Aug 29min

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Jul 59min

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Jul 37min