The Anxiety Guy Podcast15 Sep 2025

The Surprising Role of Tension in Anxiety (and How to Let Go)

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge.

In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You'll discover:

Why your body holds onto hidden tension even when you "feel calm"
How mental tension (racing thoughts, overthinking, perfectionism) drains the brain and fuels anxiety
The science of emotional suppression and why unprocessed feelings keep you stuck
Physical signs of tension, jaw clenching, shallow breathing, tight chest and how to release them
The overlooked role of spiritual tension and how disconnection from meaning keeps your nervous system on high alert
Practical, science-backed strategies to release tension mentally, emotionally, physically, and spiritually so you can retrain your body and mind for safety

If you've ever wondered why relaxation feels impossible or why symptoms keep coming back, this episode will help you connect the dots and give you a clear roadmap for healing.

*Please Share with A Support Group In Need

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(564)

3 Ways Your Inner Protector Keeps Anxiety Alive

Ready to stop battling worry, intrusive thoughts, difficult emotions, and nervous system activation? Explore the End The Anxiety Program and Monthly Recovery Coaching at https://anxietyguyprograms.com...

31 Aug 16min

Anxiety & Grief: The Missing Piece in Your Recovery

Ready to stop battling intrusive thoughts, difficult emotions, and nervous system activation? Explore the End The Anxiety Program at https://anxietyguyprograms.com. Episode Description: In today's epi...

24 Aug 17min

Anxiety and Self Abandonment: When Your Body Says "No"

17 Aug 20min

Anxiety and Burnout: What Is Your Body Trying to Tell You?

Ready for more clarity and less confusion around health anxiety? Rebuild trust in your body through daily guidance and nervous system retraining with the Health Anxiety Recovery Program. Start here: h...

10 Aug 19min

Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

Ready for true clarity instead of more confusion? Rebuild trust in your body through daily guidance and nervous system retraining: 👉 Start the Health Anxiety Recovery Program ✨ Today's Episode: Why ...

27 Jul 56min

The Shift That Makes Anxiety Symptoms Feel Less Threatening

20 Jul 14min

Stay With Yourself: The Anxiety Recovery Principle That Changes Everything

Begin your anxiety recovery journey at https://anxietyguyprograms.com with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Stay With Yourself: The Anxiety Rec...

13 Jul 14min

The Part of You Beyond Anxiety Is Waiting

Have you ever wondered why you understand anxiety so well yet still feel stuck in the same cycle? At anxietyguyprograms.com, you'll find science backed recovery programs for Health Anxiety, Panic Atta...

6 Jul 14min