If You Do One Thing for Anxiety Symptoms in 2026, Make It This

If You Do One Thing for Anxiety Symptoms in 2026, Make It This

Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here

✨ Today's Episode:

If anxiety symptoms followed you into 2026, this episode is your reset point.

In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty.

We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey.

▶️ Listen & Subscribe:

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Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

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Episoder(564)

3 Ways Your Inner Protector Keeps Anxiety Alive

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Anxiety & Grief: The Missing Piece in Your Recovery

Anxiety & Grief: The Missing Piece in Your Recovery

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Anxiety and Self Abandonment: When Your Body Says "No"

Anxiety and Self Abandonment: When Your Body Says "No"

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Anxiety and Burnout: What Is Your Body Trying to Tell You?

Anxiety and Burnout: What Is Your Body Trying to Tell You?

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Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

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The Shift That Makes Anxiety Symptoms Feel Less Threatening

The Shift That Makes Anxiety Symptoms Feel Less Threatening

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20 Jul 14min

Stay With Yourself: The Anxiety Recovery Principle That Changes Everything

Stay With Yourself: The Anxiety Recovery Principle That Changes Everything

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The Part of You Beyond Anxiety Is Waiting

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