Short Pre-Workout Warm-up
A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downwa...
9 Sep 8min
30 min Lower Body Burn
A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full st...
9 Sep 30min
Nova Wellness Season 2 Teaser
Nova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6 creators, each with their...
3 Sep 43s
winding down - a vinyasa flow to let go of the day
a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.f...
9 Sep 202511min
remembering your truth, breathwork to receive your soul vision
a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alig...
2 Sep 202517min
light your inner fire - breathwork to reignite your energy & clarity
an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visual...
26 Aug 202515min
calm and free - breathwork to reduce stress and anxiety
a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let thi...
13 Aug 202511min
