Mindfulness
What is mindfulness?

Mindfulness is your ability to be fully present and aware of where you are and what you're doing allowing yourself to not become overwhelmed by what’s taking place or going on around you. Yes, we are mindful daily but the more we practice mindfulness it become second nature. Listen to this episode to find some great tips on how to become mindful and when and where you can use some mindfulness exercises.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(14)

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
sinnsyn