#298: The Five Minute Practice that Changed my Life (with guest Katie Day)

#298: The Five Minute Practice that Changed my Life (with guest Katie Day)

This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes.

Thank you to this week's sponsor:

DrinkLMNT.com/ABeautifulMess

Katie's 5 minute practice:

  1. Get water

  2. 3 things you are grateful for

  3. First person goal

Connect with Katie:

https://www.instagram.com/ohkatieday/

https://ohkatieday.com/

Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS

Shailey & Katie's Lemonade Stand Podcast

You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com

Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.

Episoder(300)

#243: Comfort Rewatch - The Fifth Element

#243: Comfort Rewatch - The Fifth Element

This week we're discussing the ICONIC 1997 movie- The Fifth Element starring Bruce Willis and Milla Jovavich. You can support us by leaving us a couple of 5 star recipe reviews this week at abeautiful...

2 Des 202425min

#242: Choosing Core Values

#242: Choosing Core Values

This week we're diving into the topic of Core Values. We loved the exercise of thinking of our values as a person, a small business and also for our families. You can support us by leaving us a couple...

25 Nov 202447min

#241: Closet Cleanout

#241: Closet Cleanout

This week we're talking about closet clean outs and curating a closet that's perfect for you. This is a journey we've both been on for a while and we're so excited to share what we've learned and tips...

18 Nov 202443min

#240: Ex-Evangelicals

#240: Ex-Evangelicals

A few years back we did two episodes on our evangelical upbringing and how it has affected the rest of our lives. Even though this isn't our usual content, it's a subject we are very passionate about....

21 Okt 202457min

#239: Ghost Stories

#239: Ghost Stories

This week we are back with our annual ghost stories episodes. We will also chat about Halloween decor, parties, costumes - all things spooky. You can support us by leaving us a couple of 5 star recipe...

14 Okt 202455min

#238: Welcome Back and Catch Up

#238: Welcome Back and Catch Up

We're back with a new season!! Today we are spending this episode catching you up on what we did this summer, Emma's new baby, and what we are excited about for fall. You can support us by leaving us ...

7 Okt 202449min

#237: A Beautiful Mess Criterion Collection

#237: A Beautiful Mess Criterion Collection

This episode is such a fun one for us- we're going through and making our own A Beautiful Mess Criterion Collection. Movies bring us so much joy and we love highlighting them here. This also gives us ...

26 Aug 20241h 1min

#236: Parenting Chit Chat

#236: Parenting Chit Chat

This week we're responding to a listener question (hi Share) from a listener who is expecting her first child soon. This will be a parenting episode full of little parenting stories and our tips inclu...

22 Jul 202450min

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