Stem Cells and Longevity: Can We Really Regenerate as We Age?
What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explo...
11 Aug 1h 3min
The Gut Health Advice That's Making Women Worse
We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But what if s...
5 Aug 50min
The Midlife Fitness Reset: What Actually Works for Women
What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down with fitness expert Leah Simmon...
26 Jul 1h 2min
The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, ...
17 Jul 1h 1min
The Woman Who Trained for Mars Shares Her Longevity Blueprint
What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researche...
6 Jul 53min
Everyone's Talking About Peptides. Here's What Women Need to Know
Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are ...
26 Jun 1h 17min
Why Sauna Could Be One of the Most Powerful Longevity Tools for Women
We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopaus...
7 Jun 1h 18min
How FemTech Is Changing the Future of Women's Health
For decades, women's health has been underfunded, under-researched and often misunderstood. But a quiet revolution is underway — and technology is at the centre of it. In this episode of The Biohackhe...
1 Jun 53min
