Mindfulness and Breathwork with Gilad Shavit4 Mai

Mindful Munch 93- Persistence within Surrender

Mindful Munch – Persistence within Surrender (Netzach within Hod )

What if gratitude isn’t something we force…but something we gently return to—again and again?

In this Mindful Munch session, we explore how easy it is to forget to appreciate what we have—our breath, our body, our loved ones…until something is missing.

Together, we enter the quality of surrender and gratitude:

✨ Letting go of the need to control

✨ Recognizing a greater force holding life (however you understand it)

✨ Returning to appreciation—even when it’s not easy

✨ A gentle breathwork & mindfulness meditation on gratitude

This session is also inspired by the prayer Ashrei (Psalm 145)—a timeless expression of praise and trust in the flow of life.

“Happy are those who dwell… they will continue to praise.”

In a universal sense, this points to something simple and profound:

to be present in the body, to acknowledge life, and to cultivate a quiet contentment that grows from appreciation.

There’s nothing to achieve here. Just the practice of noticing… and returning.Again… and again…

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If this practice touched you, please like, subscribe, and leave a comment—it helps this work reach more people.

And feel free to share this with someone who might need a moment to pause and appreciate what is here.

Come back to this anytime you need to breathe, soften, and reconnect.

With love,

Gilad 🌱

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