Overcoming Fear and Rebuilding Self-Worth

In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with Crystal Woodward, spiritual coach, to explore the journey from trauma, denial, and self-abandonment into healing, spiritual awakening, and radical self-love. Crystal shares the emotional realities of facing fear, reconnecting with yourself, and learning to choose your own well-being every single day. Together, they discuss healing beyond survival mode, breaking old patterns, trusting intuition, and the small daily shifts that create lasting transformation. If you've ever struggled with self-worth, fear of change, or losing yourself while trying to survive, this episode offers grounded insight, hope, and practical tools for coming home to yourself.

Healing often begins with small moments of honesty. Start paying attention to the places where you abandon your own needs, silence your intuition, or stay connected to fear out of familiarity. This week, practice one intentional act of self-trust each day, even if it's small. Choosing yourself consistently is how safety, self-love, and transformation are built over time.

* Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all.

Subscribe to Emotionally Unavailable's Patreon!

• $5 - Early Ad free episodes + Occasional other goodies!

• $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)

• $30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Crystal's website