You Can Grow Your Brain. Here’s How.

In the last 20 years, there has been a dramatic change in our understanding of neuroplasticity — the brain’s capacity to grow new neurons. In the last five years, we’ve learned that your hippocampus, the part of your brain responsible for learning and memory, can get bigger at any age. Majid Fotuhi, who teaches at Johns Hopkins, has been at the forefront of a new body of research demonstrating that lifestyle changes — tweaks to the way you exercise and eat, adjustments to your sleep and mindset — can improve your brain health no matter how old you are. They can even reverse early-stage Alzheimer’s. His new book is The Invincible Brain, and the message is clear: with the right lifestyle and mindset changes, you can grow a bigger brain. 🔗 LINKS AND MENTIONS: Check out our playlist of health-related episode on Spotify The Next Big Idea Club — Save 20% on any membership when you use code PODCAST at nextbigideaclub.com Granola — If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months. Just head to granola.ai/idea Incogni — Protect your personal information online and get an exclusive 60% off an annual plan at incogni.com/nbi Quince — Refresh your spring wardrobe and get free shipping and 365-day returns at quince.com/nbi Shopify — Launch your business for just $1/month. Start selling today at shopify.com/nbi

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(376)

AI Has Gone Rogue. Here’s What We Should Do About It.

"This Is Really Bad." That's the not-so-comforting headline of Stephen Witt's mega-viral New York Times essay about a dawning realization among Silicon Valley researchers that "AI may no longer be ent...

24 Sep 57min

You Don't Have Free Will. That's Good News. (NBI Vault)

Do we have free will? Do we have a choice in what we do? Philosophers and theologians have debated these questions for centuries; Robert Sapolsky answered them when he was 14. Free will, he concluded,...

21 Sep 1h 7min

The Art of Fighting

We’ve gotten very good at cutting people off. But have we forgotten how to work through our differences? In The Art of Fighting, bestselling author and conflict resolution expert Priya Parker challen...

17 Sep 1h 7min

Is America a ‘Country of Lords’?

America was founded on a radical promise: all people are created equal. But for 250 years, some of the country’s most powerful thinkers have been arguing the opposite. In Country of Lords, historian ...

14 Sep 53min

A Storytelling Masterclass with Will Storr (NBI Vault)

Will Storr is the author of the dazzling books The Science of Storytelling and A Story Is a Deal, and in this episode, he tells us everything he knows about humanity’s greatest invention: story. More ...

10 Sep 1h 34min

What Can Henry David Thoreau Teach Us About Work?

Henry David Thoreau was a philosopher, poet, and pencil-maker. He was a great resigner and, above all, a superb writer whose masterpiece, "Walden," is considered by many to be America's first environm...

7 Sep 45min

How French Philosophy Wired Modern Thinking

How did a group of notoriously difficult French philosophers become intellectual rock stars on American college campuses — and how much do their ideas matter today? In The Frenchmen, writer and edit...

3 Sep 1h 4min

A Nobel Prize Winner’s Plan to Save Democracy

Democracy is in the dumps. OK, that's a bit dramatic. But it's definitely not working as well as it used to. Good thing Daron Acemoglu — Nobel laureate, MIT Institute Professor, and one of the world's...

31 Aug 57min