It’s Not Conflict That Ends Relationships, It’s Lack of Repair

It’s Not Conflict That Ends Relationships, It’s Lack of Repair

Conflict isn’t the problem in relationships — it’s the hurt we cause and the lack of repair that slowly breaks them. In this first episode of our 3-part Repair Mini-Series, we’re breaking down why repair is the most important skill every couple needs.

You’ll learn:

  • Why avoiding conflict actually makes relationships more fragile
  • How healthy couples actually have more conflict (and why that’s a good thing)
  • The natural rhythm of all relationships: harmony, disharmony, and repair
  • The powerful lesson from Ed Tronick’s Still Face Experiment
  • Four game-changing beliefs that will shift how you see conflict forever
  • Why repair starts with YOU (even when your partner is dysregulated)

Featuring insights from Dr. John Gottman and Ed Tronick, this episode will completely reframe the way you think about arguments in your relationship.

If you’ve ever wondered why some couples bounce back from conflict stronger while others slowly drift apart, this episode is for you.

🔥 Next week: Repair Attempts – How to do them well

🔥 Week after: Meaningful Apologies & Forgiveness

If this resonated with you, please leave a 5-star review, subscribe, and share it with someone who needs to hear it. Your support helps us reach more people.

Thanks for listening — take care of each other this week.

Get in Touch

Website: MasterYourMarriage.us

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Facebook: https://www.facebook.com/MasterYourMarriage/

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Episoder(177)

Why You Manage Their Mood Instead of Your Own

Why You Manage Their Mood Instead of Your Own

Last week we talked about anxiety as a response to a real or imagined threat. How we make our partner the threat. How reactivity is the anxiety.This week is the question underneath that: why does thei...

10 Sep 25min

When Your Partner Feels Like a Threat - Relationship Anxiety Explained

When Your Partner Feels Like a Threat - Relationship Anxiety Explained

If you don’t think you have anxiety, this episode is probably for you.A lot of us hear “anxiety” and picture someone who worries all day and imagines every disaster. That is not how it usually shows u...

3 Sep 29min

Why “AND” Changes Hard Conversations

Why “AND” Changes Hard Conversations

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26 Aug 22min

Empathy: The Antidote to Contempt

Empathy: The Antidote to Contempt

We just spent two episodes looking at contempt—the number one predictor of divorce. One of the clearest takeaways is this: empathy and contempt cannot live in the same room.When contempt is operating,...

19 Aug 33min

How to Build a Contempt-Free Marriage -- Contempt is the #1 predictor of divorce!

How to Build a Contempt-Free Marriage -- Contempt is the #1 predictor of divorce!

Last week we named the problem: contempt is addictive, corrosive, and the #1 predictor of divorce. This week we take up the harder question—how do we actually walk away from it?We open with an honest ...

12 Aug 29min

The Addiction of Contempt

The Addiction of Contempt

In this episode, we unpack one of the most destructive forces in modern relationships: contempt.Drawing from Arthur Brooks’ book Love Your Enemies, we explore why contempt is not just a communication ...

29 Jul 31min

Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage

Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage

We’ve all heard (or said) those loaded words: “We need to talk.” For most of us, they immediately trigger defensiveness and dread. But what happens when conversations stop altogether? In this replay e...

22 Jul 24min

Defensiveness Is a Self-Esteem Problem - And How to Fix It

Defensiveness Is a Self-Esteem Problem - And How to Fix It

Most of us get defensive without even realizing it — and it’s one of the fastest ways connection breaks down in marriage. In this episode, we explore why defensiveness is actually a self-esteem issue ...

16 Jul 30min

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