Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham19 Mai

Survival for Sensitive Souls with Zeenat Ahmed-Peto

FIND OUT MORE ABOUT EV3RYTHING - email eve@solestosoul.ie

It’s an utter delight to share my interview with the fantabulous Zeenat Ahmed-Peto for this week’s episode. The cognitive hypnotherapist and author (Too Kind: A Survival Guide for Sensitive Souls) shares her journey to extreme self-care.

I met Zeenat through Suzy Walker (see links for her interview and gorgeous Heartleap community) and hope you are as inspired by her story about learning to receive care and love as I’ve been.

le grá (with love),

Ev3

CHAPTERS

(0:00) Burnout and learning to care for yourself

(2:23) Introduction and welcome to episode 111

(2:34) Meet Zeenat Ahmed-Peto

(3:40) Zeenat’s work and background in hypnotherapy

(5:18) Too Kind: A Survival Guide for Sensitive Souls

(6:13) Personal healing journey and chronic illness

(9:21) Feel: Ideal and essential self-care

(11:32) Sleep, stretching and walking as essentials

(14:07) Love: Learning to rest and receive care

(18:20) Heal: Community, connection and belonging

(21:17) Message to a Younger You

(23:18) Closing reflection and body scan

LINKS

Website:

https://zeenatahmedpeto.com/

Substack:

The Authentic Connection

I'm Zeenat, a cognitive hypnotherapist & teacher. I love running communities to empower as many people as I can. Expect increased self-love, connection and joy through personal development & community. 🌟

By Zeenat Ahmed-Peto

Heart Leap:

Heart Leap

Building a simple, happy, creative life that makes your heart leap. Join our Heart Leap writing community

By Suzy Walker

Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads

RELATED EPISODES

If you enjoyed this, check out:

Suzy Walker on meditation and more: Episode 14 of The Feel Better Every Day Podcast https://solestosoul.ie/podcast-feed/former-psychologies-editor-suzy-walker-talks-big-leaps-heart-leaps-meditation-and-more-as-she-shares-her-ideal-and-actual-self-and-self-care-practices/

Gill Fennings on taking things slow: Episode 15 of The Feel Better Every Day Podcast

Sarupa Shah on the art of doing nothing: Episode 6 of The Feel Better Every Day Podcast

Too Sensitive? Too Much? Says Who? Episode 78 of the Feel Better Every Day Podcast

HASHTAGS

#zeenatahmedpeto

#sensitivesouls

#sensorydifferences

#audhd

#solestosoulcarefortraumaandaudhd

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(130)

AuDHD Flourishing’s Mattia Maurée

Am beyond delighted to share this conversation with the magnificent Mattia Maurée of AuDHD Flourishing.I can’t believe I’ve gone from literally sobbing on my kitchen floor a few years ago (when I came...

22 Sep 34min

Your Autumn Equinox Balance Audit

Happy Autumnal Equinox and International Day of Peace!However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD ...

15 Sep 16min

Compassion and Pandas with Louise Lucas

Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!).From finding compassion for herself through pandas to her Two Spiral Model for working with neurodiverg...

8 Sep 37min

Trauma, AuDHD (autism and ADHD) and Your 9 Senses

Ever wondered why certain sounds feel unbearable while others soothe you instantly (cats purring, maybe?)? Or why a scented candle can wreck your whole day? (Or a steam cleaner revolutionise your enti...

1 Sep 25min

Louise Yourell on Healing with Horses

Welcome back to Soles to Soul Care for Trauma and AuDHD! This week I’m joined by psychotherapist, supervisor, energy worker and Equine Assisted Psychotherapist, Louise Yourell.I met Louise a few month...

25 Aug 31min

Excitement Without AuDHD Burnout

Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham.Today, we’re looking at living life to the full. Not simply trying to ca...

18 Aug 15min

Reduce Cortisol with Neuroscientist Dr Manish Tomar

Welcome to this brand new episode: Reducing Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast.Two of my fa...

11 Aug 35min

Is Elle Woods Autistic?

Is Elle Woods autistic? Legally Blonde 2 is one of my all-time favourite films and I’ve been adoring the new prequel series Elle on Prime in Ireland.While I’ve seen the films several times and I saw t...

4 Aug 11min