Does HRT cause weight gain – or is that a myth?

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.

Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.

In this episode:

· Will HRT make me put on weight?

· Which skincare ticks the non-negotiable boxes?

· How to boost a flagging libido

· What are NAD+ and berberine and should I take them?

· Supportive supplements (and tests) for coeliac disease

· Unlocking the wellness and longevity benefits of vibrational energy

Links mentioned in the episode:

· Ceramides

· Vitamin C serum

· Peptides

· Retinol

· What are NAD+ and NMN?

· Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions

· Zinc

· B12

· Calcium

· Vitamin D

· Omega-3

· Collagen

· Magnesium

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846\

More from Liz:

· Order Liz's new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(627)

0%, 5% or 10% Greek yogurt – which is healthiest?

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always he...

10 Aug 34min

Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empo...

7 Aug 55min

6 easy ways to recover your spark in midlife

If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical w...

3 Aug 31min

Midlife beauty hacks worth knowing – with Sarah Jossel

There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the industry, so that your 40s, 50s...

31 Jul 52min

How to spend less on wellbeing – without missing out

Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money.Plus: doe...

27 Jul 35min

3 easy ways to cut your Alzheimer's risk – with Patrick Holford

Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to expl...

24 Jul 56min

8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones

Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus ...

22 Jul 47min

6 ways to shift midlife belly fat (without counting calories)

6 ways to shift midlife belly fat (without counting calories)Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause h...

20 Jul 35min