Episode 13 - Live from London
Live from London!!!! This trip was one of the best things I have ever done for myself in a very long time. From facing my anxiety, to actually letting myself relax and enjoy life again, London was tru...
19 Aug 202556min
Episode 12- My Quarter Life Crisis...
Welcome to a brain dump episode. I had the urge to rant so I took it to the podcast. I did a quick recap on current events and then dove into the quarter life crisis I'm having about my career and so ...
30 Jan 202524min
Episode 11 - Its ok to be selfish
I think you should be more selfish, after all…it's YOUR life. In this episode I dive into why I think it's important to be selfish and the connotation surrounding the word “selfish”. I often struggle ...
16 Jan 202520min
Episode 10 - Mindset Shifting & Victim Mentality
Happy 2025!!! It’s officially the new year and I wanted to piggyback off last week's episode all about letting go of the past and working towards new goals. In this episode I talk about strategies to ...
3 Jan 202523min
Episode 09 - Goodbye 2024 ... Hello 2025
Episode 09 2024 was the year I found stability in life again after the saga of my final year in college (You’ll have to listen to the first few episodes to know what I’m talking about). Despite findin...
27 Des 202441min
Episode 08 - Q4...Winter Arc Season
I wanted to throw in a more positive topic and redirect the conversation on struggling with mental health to ways to find motivation in life again. The winter months are approaching and we are officia...
28 Okt 202427min
Episode 07 - World Mental Health Day
October 10th is World Mental Health Day so I wanted to take the time to once again talk about the importance of continuing conversations about mental health more openly. I also took a deep dive into h...
11 Okt 202431min
