Ep. 32 I've gone back to habits I thought I had left behind
In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, contr...
3 Aug 37min
Ep. 31 Handling Negativity and Judgement from Others
In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience,...
20 Jul 45min
Ep. 30: Breaking the Late-Night Snacking Cycle
🌙 Why Are the Cravings Always Worse at Night? You know the feeling… You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions cree...
18 Jun 52min
Ep. 28 The Weight of Losing Weight
Weight loss is supposed to feel like freedom… so why can it feel so heavy? In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, ...
5 Mai 38min
Ep. 27: Busy Bariatrics: A Complete Approach to Fitness, Mindset & Support
In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery. So many of us think doing more is th...
27 Apr 51min
Ep. 26: You Can’t Stay the Same and Succeed, You have to Evolve!
This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison,...
17 Apr 45min
Ep. 25: Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support
In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyon...
9 Apr 38min
