249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over

249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use?

Click here to book a free call with Sam to get help to overcome pornographyhttps://stopporn.info/

Have questions you want me to address on future podcast episodes?

Email me here:

sam@healingcouples.org

Episode show notes:

Are you exhausted from trying to quit porn and ending up in the same place? In this video, licensed therapist Sam Tielemans shares the 7 things every man needs in his porn addiction recovery plan — not the surface-level advice you've already tried, but the root cause strategies that actually work long term.

You'll learn why most porn addiction recovery plans fail, how to identify the three types of urges and match the right response to each one, why shame is making your porn addiction worse instead of better, and how neuroplasticity proves it's never too late to change — no matter how long you've been struggling.

Whether you've been fighting this for 2 years or 20, this video will give you a practical, honest framework for breaking free from pornography for good.

This video is for men who are serious about quitting porn, overcoming pornography addiction, and rebuilding their lives and relationships. If you've tried willpower, accountability apps, porn blockers, and NoFap and keep relapsing — this is the video you've been looking for.

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Episoder(259)

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

261: Live Session – Breaking Belief of Not Being Good Enough (in 22 minutes)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

20 Aug 21min

260: Don't Do Busy Work to Quit Porn and Rebuild Your Marriage, Do Targeted Work. Here's How

260: Don't Do Busy Work to Quit Porn and Rebuild Your Marriage, Do Targeted Work. Here's How

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

13 Aug 22min

259: How Could He Love Me and Betray Me at the Same Time?

259: How Could He Love Me and Betray Me at the Same Time?

One of the most painful questions after discovering pornography addiction is this: "If he really loved me, how could he do this?" For many wives, the discovery of porn addiction doesn't just change th...

6 Aug 18min

258: 5 Strategies to Overcome Urges For Pornography That Won't Go Away

258: 5 Strategies to Overcome Urges For Pornography That Won't Go Away

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

30 Jul 14min

257: When She's Afraid That Sharing Her Feelings Will Trigger Him to Relapse

257: When She's Afraid That Sharing Her Feelings Will Trigger Him to Relapse

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

23 Jul 17min

256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026

256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

16 Jul 13min

255: 3 Ways to Help Her Heal From Betrayal Trauma

255: 3 Ways to Help Her Heal From Betrayal Trauma

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

9 Jul 24min

254: How to Quit Porn: Increase Your Ability, Not Your Effort

254: How to Quit Porn: Increase Your Ability, Not Your Effort

If you've been trying to quit pornography but keep finding yourself falling back into the same cycle, the problem may not be your commitment—it may be your capacity. In this episode, I explain why las...

2 Jul 17min

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