Heart Led Wellness19 Mar 2024

54: Why so many people feel out of control and gain weight when they "eat intuitively"

You want to delete My Fitness Pal and start eating intuitively, but you are terrified that you are going to feel out of control and gain a bunch of weight. Sound familiar? I know because I’ve been in your shoes before. The truth is, so many people try to “eat intuitively” without first doing the healing work that lays the foundation for an intuitive relationship with food. That’s what this episode is all about! I give you the exact things that need to be done first, so you can eat intuitively will still feeling in control and having a healthy body too.

I discuss…

My story of feeling “out of control” when I tried to intuitively eat
Exactly how to go from feeling obsessive about food to feeling free
Why I hate the idea of eating “whatever you want, whenever you want”
The biggest part of food freedom that people miss
The root causes of food issues I see in my clients most often
What does “intuitive” eating even mean?
How to grow your intuition in the 3 main areas
Why you shouldn’t get rid of all your food rules
A specific example of Heart Led Eating from my breakfast
And more!

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts

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