Running Strong Mind-Body Connection29 Mai

If you quit mid-race, here's why!

In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer survivor and former athlete who endured 10 years of treatment, including brain tumors, 10 surgeries, and complete burnout moments where quitting felt inevitable but didn't happen.

Georges shares how he went on to survive and rebuild his life after being told his prognosis was terminal, now 14 years cancer-free and helping others rebuild health from the inside out.

Most people think quitting mid-race is about fitness, pacing, or lack of training, but this episode reveals the real truth: it's often a mental overload response triggered by stress, fear, and internal belief collapse.

If you ignore these signals, the same mental patterns that cause quitting in sport can also show up in life decisions, health breakdowns, and burnout cycles. You can either learn how to recognize these mental breakdown signals early… or keep repeating the same cycle of quitting, recovery, and regret.

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Episoder(110)

How to Keep Running When You Want to Quit - Dean Walker

If you've ever been out on a run and thought, "I can't do this," "I'm too old," or "I want to quit," the biggest obstacle may not be your body; it may be the voice in your head. #mentalfitness #mental...

4 Sep 25min

How Running Helps Stop Overthinking

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Your Mind Won't Stop? Start Running!, with Hildee

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SANDRA LEE

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Stop Racing Thoughts Before Sleep with Craig Goldberg

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Mo Cooper

24 Jul 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Jul 46min