Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through ...

17 Aug 51min

In this mini-episode, we discuss trading up: the strategic importance of getting more than you give in any jiu-jitsu exchange. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...

13 Aug 5min

This week, we're joined again by Brennan Strimple! Brennan and his wife founded Rochester Jiu Jitsu in 2014, and almost all of their kids classes are taught by black belts. In this episode, Brennan ex...

10 Aug 46min

In this mini-episode, we discuss labeling: the practice of attaching a name, category, or descriptor to something in order to make it easier to identify and understand. Get our Intro to Mechanics aud...

6 Aug 9min

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fan...

3 Aug 1h 14min

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmental...

30 Jul 4min

This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In t...

27 Jul 1h 1min

In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information. Get our Intro to Mechanics audio course, normally $79, F...

23 Jul 3min