Why is insomnia recovery taking so long? | With Daniel Erichsen
How long does insomnia recovery really take – and why does it feel like everyone else is recovering faster? In this conversation, Daniel Erichsen from The Sleep Coach School and I talk about some of t...
19 Jul 1h 12min
Powerful mindset shifts | Insomnia recovery Q&A with Michelle Weil
We asked folks to send us recovery questions and we answered them! In this conversation, Coach Michelle Weil and I are diving deeper into the nuances of recovery:👉 Rebuilding trust with our mind and ...
24 Mai 1h 29min
"Anniversary effect" during insomnia recovery
Our brain links certain dates or events to our sleep patterns, making us hyperaware and anxious around that time. In this video we talk about the topic brought up by one of the viewers – a speed bump ...
7 Mai 10min
What setbacks felt like for me and how I dealt with them | Insomnia & sleep anxiety recovery
Setbacks (or speedbumps) are a normal part of overcoming insomnia and sleep anxiety. But when we are going through one, it can feel disorienting and scary. In this video, I share my experiences of spe...
6 Mar 22min
"Sitting with anxiety" explained and simplified
Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit with anxiety”? In this episode, I share my journey of ...
14 Des 202516min
How to read self-help books during insomnia recovery
In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or unea...
18 Aug 202515min
Four elements of insomnia recovery (overcoming sleep anxiety)
In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these ele...
4 Aug 202511min
