10-Min Lymphatic Strength Workout to Boost Energy, Metabolism & Hormone Health

RESOURCES

- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com

- The movements are on my Youtube channel: @TheDanetteMay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.

You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.

IN THIS EPISODE:

(0:00) Welcome to the show

(2:24) What this episode is really about

(4:16) Grand canyon story teaser

(5:02) Lymphatic reset benefits

(6:20) Why this worked on my trip

(8:34) The 10 minute movement routine

(9:14) Step one: twist hops

(9:45) Arm swings, kidney taps, and high knees

(10:26) Full body lymphatic tapping

(11:05) Wrap up and next episode preview

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(418)

Why Your Hair Is Falling Out: Hormones, Stress & The Truth About Hair Growth

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Ready to support fuller, healthier-looking hair fro...

1 Sep 25min

How To Manifest What You Want: Stop Wanting And Start Deciding

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram:...

27 Aug 25min

When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The casting for my new show is now OPEN. Apply here: https:...

25 Aug 38min

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into yo...

20 Aug 21min

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon HillCON...

18 Aug 24min

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

RESOURCES- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step ...

13 Aug 24min

Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing

11 Aug 11min

The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you re...

6 Aug 33min