#65 - Why Your Body Is Holding Onto Weight (And What It's Trying to Tell You) with Elizabeth Aylor

In this episode, I sit down with Elizabeth Aylor - Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and creator of the 90-Day Whole Body Transformation - for a powerful conversation about weight, hormones, gut health, and what our symptoms may be trying to tell us.

So many women today feel frustrated with their bodies. They're eating healthy, exercising, taking supplements, and doing everything "right," yet still struggle with stubborn weight gain, fatigue, bloating, cravings, and feeling disconnected from their health.

Together, we explore why weight is often not the problem itself, but a symptom of deeper imbalances in the body. We dive into the connection between metabolism, stress, hormone health, digestion, inflammation, and nervous system regulation. Elizabeth shares her perspective on why restrictive diets often backfire, how gut dysfunction can impact everything from energy to fat loss, and why understanding root causes is often more powerful than chasing symptoms. We also discuss thyroid health, histamine intolerance, cortisol, hormone testing, GLP-1 medications, and the growing disconnect many women feel from their body's natural signals.

Whether you're struggling with weight, navigating hormonal symptoms, or simply wanting to understand your body on a deeper level, this conversation will leave you feeling informed, empowered, and hopeful.

Because healing isn't about fighting your body.

It's about learning how to listen to it.

Connect with Elizabeth

Instagram @elizabethaylorfitness

Mini Gut Reset Masterclass https://start.elizabethaylor.info/go-gut

Metabolic Reset Quiz https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

If this episode resonated with you, share it with someone who needs to hear it.

And if you're enjoying the podcast, I'd be so grateful if you'd follow, rate, and leave a review!

Disclaimer: This episode is for educational purposes only and should not be considered medical advice.

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