Parkinson’s & Holiday Sleep: 6 Survival Hacks for Better Nights and Better Days

Parkinson’s & Holiday Sleep: 6 Survival Hacks for Better Nights and Better Days

Holiday sleep is hard enough. Add Parkinson’s to the mix and it can feel almost impossible.

Late nights.

Family gatherings.

Travel.

Guest rooms.

Missed medications.

And somehow that blinking Wi-Fi router in the spare bedroom that seems determined to ruin your life.

If you've ever survived the holidays with Parkinson’s, you know exactly what I'm talking about.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we're tackling one of the biggest holiday challenges people rarely talk about:

How to protect your sleep when everything around you is trying to destroy it.

We talk about:

• Why protecting your bedtime matters more than ever during the holidays
• The simple "brain dump" technique that helps quiet racing thoughts
• How to survive guest rooms, travel, and unfamiliar beds
• Medication timing mistakes that can ruin the next day
• Why caffeine and alcohol hit differently during the holidays
• The power nap strategy that actually works for Parkinson's

You'll also hear:

• Real stories from my own holiday sleep disasters
• Travel sleep hacks I use every year
• Tips for people spending the holidays solo
• Carmen's Care Partner Corner with practical advice for protecting tomorrow without ruining tonight

And yes...

I even share the strangest sleep tip I've ever tried.

Let's just say it involves a spoon.

Because the truth is...

Holiday sleep with Parkinson's isn't about getting it perfect.

It's about having a plan that lets you enjoy the holidays and still feel human the next morning.


For more Parkinson’s tips, tools, and community support, visit:🌐 ⁠⁠⁠⁠https://dolifetoday.com⁠⁠⁠⁠

You’ll find guides, community resources, and practical strategies to help you keep doing life today.

🚨 Newly Diagnosed with Parkinson’s?

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🏠 Join The Club by Doing Life Today for Parkinson's support, tools, and community:⁠⁠⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠⁠https://club.dolifetoday.com⁠⁠⁠⁠

🔔 Subscribe for weekly motivation and support

⁠⁠⁠⁠https://bit.ly/3262ymG⁠⁠⁠⁠

▶️ Video Podcast Playlist

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🎧 Audio Podcast

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“With Parkinson’s, medication is like coffee. It’s not about how strong it is. It’s about when you take it.”

⚠️ Important Note

This is my personal Parkinson’s journey. What works for me may not work for everyone. Parkinson’s is different for each person, and medication plans should always be discussed with your doctor or healthcare provider.

#Parkinsons #ParkinsonsDisease #ParkinsonsIsolation #LivingWithParkinsons #ParkinsonsPodcast #ParkinsonsSupport #ParkinsonsTips

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Episoder(142)

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2 Sep 12min

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Do you fall asleep just fine, only to wake up around 2 or 3 in the morning feeling stiff, stuck, and unable to roll over?You know exactly what you want your body to do.Turn over.Sit up.Get comfortable...

1 Sep 35min

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31 Aug 12min

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