Becoming your own best friend!

Becoming your own best friend!

Welcome back to the show. In this episode, we sit down with family and relationship therapist Deb Winslow to explore one of the most transformative acts of emotional growth: becoming your own best friend. Key Highlights -How childhood messaging becomes the foundation of our adult self‑talk -Why we hold onto self‑criticism long after the original source is gone -The difference between your true inner voice and inherited internal dialogue -How old stories and untrue beliefs still sh...

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Episoder(24)

The Magic of Mentors

The Magic of Mentors

The Magic of Mentors — Episode Description In this episode of The Holistic Homo, hosts Dirk Schultz and Tony Colucci dive deep into one of the most transformative forces in a person’s life: mentors. N...

30 Aug 17min

One Badass Grandma- Staying Relevant & Fit as we age!

One Badass Grandma- Staying Relevant & Fit as we age!

What if the most extraordinary chapter of your life hasn’t happened yet? What if your greatest adventure begins after 60? In this unforgettable episode of the Holistic Homo Podcast, Dirk Schultz and T...

26 Jul 55min

Building an Unstoppable Mindset

Building an Unstoppable Mindset

Create an Unstoppable Mindset | Overcoming Self-Doubt, Building Resilience & Reaching Your Goals Everyone talks about mindset but few people explain how to actually build one that lasts. In this episo...

6 Jul 13min

Pride Is a Posture..Living Out Loud After 50

Pride Is a Posture..Living Out Loud After 50

Pride isn’t a parade, it’s a posture. In this episode of The Holistic Homo, Dirk Schultz and Tony Calucci break down what Pride really means for gay men over 50: the courage to stop shrinking, the fre...

19 Jun 51min

Drop the Bullshit! The 3D's!

Drop the Bullshit! The 3D's!

Welcome to Drop the Bullshit, the podcast where host Dirk Schultz and co-host Tony Calucci help you stop handing your energy to every distraction that wanders by like it’s got VIP access to your brai...

17 Apr 50min

Don't lose SLEEP over it!

Don't lose SLEEP over it!

Holistic Homo — Sleep with Dr. Chris Miller Welcome back to Holistic Homo, where wellness meets real-life honesty. Today we’re tackling something so many of us struggle with but rarely talk about with...

22 Mar 57min

Sleep!!  Part 1 Book Bites

Sleep!! Part 1 Book Bites

Sleep — the struggle, the science, and the stories we rarely talk about In this episode of The Holistic Homo, we’re getting real about something every one of us craves but so few of us consistently ge...

16 Mar 27min

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